Embracing body positivity as a teen or young adult isn’t always easy—but it shouldn’t feel impossible.
As sisters, we’ve grown up encouraging each other through the challenges of self-image and confidence. That bond inspired us to create a space where others can feel supported, seen, and empowered in their own journey toward feeling good in their bodies and minds.
As sisters, we’ve grown up encouraging each other through the challenges of self-image and confidence. That bond inspired us to create a space where others can feel supported, seen, and empowered in their own journey toward feeling good in their bodies and minds.
)
Impactful Changes
.jpeg)
Let’s talk CONFIDENCE
Self confidence is crucial to have! You are all adored and loved dearly; I pray that you see that!
Here's how I feel worthy, healthy, and positive:
Make the SWAP
Eating healthier is not about cutting out all your favorite foods or stop going to eat out at fast food chains! Healthy choices are made by consuming foods that will keep you full and satisfied the longest. Food is fuel!
After lots of research, I have made a list of tons of swaps you can make to eat healthier at fast food restaurants!
.png)