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Worthy
Discovering self worth is crucial to self confidence! Everyone has a purpose on this earth and everyone is so worthy!
Things that have helped me:
- Small groups
- Affirmations
- Positive friendships
- Encouraging music
Healthy
Being healthy as a teen is far from having the "ideal" body. It is about fueling yourself with the right nutrients and releasing worries through exercise! It doesn't have to be hard!
My version of healthy:
- Meditation walks
- Moving my body
- Limited processed foods
- Drinking lots of water
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Positive
Positivity will transform your life. Being positive in my life has left me to feel fulfilled through my everyday life. It is important to implement things that make you feel good on the inside!
Things that trigger positivity:
- Laughing
- Friendships
- Self care
- Alone time