Healthier Swaps

When in a rush or out with friends, it can often seem difficult to find healthier eating options when going to a fast food restaurant. Below are some ideas for healthier food swaps .
Raising Cane's
Instead of a Box Combo for 1250-1440 calories, try... - 4 piece Naked Chicken Tenders for 280 calories
Chick-Fil-A
Instead of a Chicken Sandwich and fries for 840 calories, try... - 8-count Grilled Chicken Nuggets for 141 calories or - Grilled Chicken Market Salad for 550 calories Tip: Sub fries for fruit!
Wendy's
Instead of a Classic Chicken Sandwich Combo for 490 calories, try... - Grilled Chicken Wrap for 420 calories or - 4 piece Crispy Chicken Nuggets for 180 calories
Cava
Instead of the Crispy Falafel Pita for 945 calories, try... - Steak Mezze Salad for 495 calories or - Tahini Caesar Bowl for 550 calories Tip: Skip the dressing!
P-Terrys
Instead of a Cheeseburger for 460 calories, try... - Cheeseburger Lettuce Wrap for 370 calories or - Grilled Chicken Burger Lettuce Wrap for 240 calories
In-N-Out
Instead of a Double-Double and fries for 411 calories, try...
- Protein Style burger for 240 calories
Whataburger
Instead of a Double Meat Whataburger for 835 calories, try...
- Whataburger Jr. for 310 calories or - Chicken Fajita Taco for 340 calories
Chipotle
Instead of a Carnitas Burrito with everything for almost 1,500 calories, try...
- The Wholesome Bowl for 460 calories or- The Chicken Bowl for 620 calories
Torchy's Tacos
Instead of a Smoked Beef Brisket taco for 474 calories, try...
- Mr Orange taco for 237 calories or- Baja Shrimp taco for 267 calories
Tips for ordering healthier at fast food:
Eating healthy at fast food can be challenging with all the grease, breading, and frying that goes into making the food. To try to feel your best after eating fast food, here's some tips when ordering! 1. Try to avoid foods that are dipped in breading such as chicken nuggets. I suggest ordering grilled or naked chicken to combat this! 2. Fries are filling, however, it is best not to order a large side of fries with your meal. If you are feeling fries, I suggest ordering a small fry which will still leave you satisfied. 3. When it comes to sides, pick the option that will leave you feeling the best! For example, a cup of fruit with my Chick-Fil-A meal is refreshing and leaves me feeling great and guiltless after eating. 4. Salads are great for you, but many dressings are not! When eating a salad try to opt for less caloric dense dressings such as a light vinaigrette.
google-site-verification: googlecad887aa2cb90827.html